Spring Clean Your Core Training
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...
How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...