Back Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Erwin Cabarles

Personal Trainer, ACE Health Coach

San Diego, CA

Jerry Hoskey

Personal Trainer, ACE Health Coach

San Diego,

Kandal Smith

Personal Trainer

San diego, CA

View More

Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Stability Ball Reverse Extensions
Target Body Part: Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Barbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
View Details >

Barbell Bent-over Row
Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Inchworms
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

3 Hot New Buzz-worthy Fitness Classes

Ready to try a completely new and unique fitness class? Three great new options—GROOV3, Piloxing and Pound—are creating a lot of buzz in the fitness world, but are they worth...

Out On the Open Road With the ElliptiGo

Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...

Let Your Inner Star Shine: At-home Yoga Flow

Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park,...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools