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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are...
Want to sport stronger sexier arms in the New Year? ACE pro Jessica Matthews chats with six-time fitness cover model and IFBB Figure Pro Felicia Romero to get the scoop on the upper-body sculpting exercises that she swears by for staying in shape, both on and off the stage.
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
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