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Connie Epperson-Jaffe

Personal Trainer, ACE Health Coach

Del Mar, CA

LAKEITA ROSE

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Anthony Carey

Advanced Health & Fitness Specialist (Gold Certified)

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Seated Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-kneeling Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-Kneeling Wood Chop

Target Body Part: Abs
Equipment Needed: Medicine Ball
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