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Personal Trainer, ACE Health Coach
Del Mar, CA
SAN DEIGO, CA
Advanced Health & Fitness Specialist (Gold Certified)
San Diego, CA
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Fit Life Articles
Yoga: White-House Approved, but Not Quite Parent Approved
Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Easy Meals to Make After Your Baby Arrives
It can be a huge challenge to prepare healthy meals with a newborn baby in the house, but there are ways to make it easier. With just a little preparation, you can make...
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