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An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or...
In part two of this series, fitness tech guru Ted Vickey investigates two new on-body monitoring devices—the LumoBack and the Spark—to determine if these products make good...
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