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Seated Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-kneeling Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-Kneeling Wood Chop

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Medicine Ball Lunge to Chest Pass

Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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