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Fit Life Articles
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
Most of us know that the human body needs to eat to replenish energy, and that eating the wrong foods can cause health problems and even indigestion. Conversely, we may also overlook certain foods that may help our bodies function better. Learn which foods work together to...
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...