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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
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