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V Sit Partner Rotations



Abs

Medicine Ball

Standing Hay Baler



Abs

Medicine Ball

Standing Trunk Rotation



Abs

Medicine Ball

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Rotational Slam



Full Body/Integrated

Medicine Ball

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball

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