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V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Standing Lift (Hay Bailer)



Abs

Medicine Ball

Standing Wood Chop



Abs

Medicine Ball

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools