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With all of the time, energy and sleepless nights that go into caring for a new baby, exercise is probably the last thing on your mind. But rather than thinking of exercise as precious time spent away from baby and family, you can include your baby in your workouts. These...
Yoga has been around for centuries. It is the union of mind and body and one of the most widely practiced forms of exercise in the world. Yoga consists of patterns of stretches, balances, and strengthening movements focused with conscious breathing techniques. As it has...
Maintaining a healthy weight can be challenging and, for some people, even more difficult than losing weight. The good news is that achieving lasting weight maintenance is possible. Use these 13 tips to help you succeed at maintaining your weight-loss goals.