All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Claudia Helmick
Springfield, VA


Josef Brandenburg
Washington, DC


Ngan Phuong
Silver Spring, MD


View More


Exercise Library

< BACK

All Exercises


Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Filter your results



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools