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Fit Life Articles
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
You know that eating more fruits and vegetables is good for you, but it can be daunting to think about cutting out meat and making the switch to a more plant-based diet. The good news: You don’t have to give up meat altogether to eat healthier. If you’re considering...