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Fit Life Articles
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.
While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to develop stabilization throughout...
Body image is a concept that is housed in our minds and founded on the perspective we have about ourselves. Unfortunately, many of us do not have the most positive body image of ourselves. The good news is that it isn’t set in stone—we can change the way we feel about our...