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Fit Life Articles
5 New Health and Fitness Apps Worth Downloading (and Using!)
Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...
The “7-Minute Workout” Gets Upgraded
Did all the buzz about the 7-minute workout get your attention? Emerging research suggests that high-intensity circuit training (HICT) may be one of the time-efficient ways...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
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