All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Kimberly Shyu
fairfax, VA


Kymberly Sevilla
bethesda, MD


David Slikker
rockville, Maryland


View More


Exercise Library

< BACK

All Exercises


Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Reverse Medicine Ball Throw



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools