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Chula Vista, CA
Personal Trainer, ACE Health Coach (Gold Certified)
San Diego, CA
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Fit Life Articles
Turn Up the Volume on Your Workout Motivation
There’s nothing quite like music to get your feet moving and your body rocking, especially during a workout, and there’s a ton of research to prove it. But do you know how to...
Snack on These 5 Summer Superfoods
If there is one season when most of us want to look and feel our best, it has to be summertime. Here are five great superfoods that promise to give you more energy, boost...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
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