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Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
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