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Fit Life Articles
If you’re having fun while moving your body, it’s easy to forget that you’re exercising. That’s why it’s critical to find creative ways to make physical activity more enjoyable. From walking your dog to playing an informal game of tag at a family gathering, making movement...
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.