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Fit Life Articles
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
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