Trainers Near You
Ashburn VA change location
Silver Spring, MD
Washington DC, DC
ACE Fit Share
Fit Life Articles
Leggings are a great way to show off strong, beautiful legs—of all shapes and sizes. While spot reduction is clearly a myth, it is possible to add muscle and shape with specific, targeted strength-training exercises. These five tried-and-true moves can be combined for one...
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
Interested in which foods will be popular in 2014? The Nutrition Twins have the inside scoop on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636