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Sara Foster

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San Diego, CA

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Exercise Library

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All Exercises

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Standing Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Standing Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
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Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Single-leg Stand with Reaches
Target Body Part: Abs
Equipment Needed: Medicine Ball
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