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Lisa Taylor

Personal Trainer, ACE Health Coach (Gold Certified)

San Diego, CA

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Chula Vista, CA

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Seated Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-kneeling Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-Kneeling Wood Chop

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Medicine Ball Lunge to Chest Pass

Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Standing Wood Chop

Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Standing Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Lunge with Overhead Press

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Medicine Ball Power Drops

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Medicine Ball Push-ups

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Slams

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Throws

Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Reverse Medicine Ball Throw

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Single-arm Medicine Ball Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Single-leg Stand with Reaches

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Walking Lunges with Twists

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
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