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Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Half-kneeling Lift (Hay Bailer)



Abs

Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Lift (Hay Bailer)



Abs

Medicine Ball

Standing Wood Chop



Abs

Medicine Ball

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Reverse Medicine Ball Throw



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-leg Stand with Reaches



Abs

Medicine Ball

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball

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