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Lisa Taylor

Personal Trainer, ACE Health Coach (Gold Certified)

San Diego, CA

Francisco Guerson

Personal Trainer

Chula Vista, CA

Michael Spangle

Personal Trainer

Honolulu, HI

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Exercise Library

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All Exercises

Seated Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
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V Sit Partner Rotations with Medicine Ball
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-kneeling Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Half-Kneeling Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Standing Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Standing Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Standing Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Reverse Medicine Ball Throw
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Single-leg Stand with Reaches
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Walking Lunges with Twists
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
View Details >

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