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Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools