All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Riana Rohmann

Advanced Health & Fitness Specialist, Personal Trainer

Poway, CA

Trevor MetteeBefu

Personal Trainer

San Diego, CA

Sharon Harvey

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Pikes

Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
View Details >

Stability Ball Push-Up

Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
View Details >

Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools