ACE Fit Share
Fit Life Articles
Maintaining a healthy weight can be challenging and, for some people, even more difficult than losing weight. The good news is that achieving lasting weight maintenance is possible. Use these 13 tips to help you succeed at maintaining your weight-loss goals.
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
If you’re looking for ways to improve your mobility, movement, coordination and strength specifically for the purpose of golf, consider adding the following movements to your exercise program. These exercises will not only help you improve your golf swing, but also reduce...