ACE Fit Share
Fit Life Articles
Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
Thinking about joining a health club or fitness studio to help meet your fitness goals? Before you sign a contract, ACE Certified pro Pete McCall urges you to ask yourself some questions to de-termine which option is best for you. Here, he presents the pros and cons of both...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636