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Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Stability Ball Russian Twist



Abs, Back

Stability Ball

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools