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Fit Life Articles
The days are getting warmer, which means it’s time to shed those winter layers. Fitness pro Sabrena Merrill presents three ideal moves that target the muscles of the hips and thighs and will have you rocking your shorts this summer.
Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility...
Confused about what oil to choose when cooking? How about when making dressings or marinades? And which ones are healthy and which ones aren’t? With so many choices, it can be a challenge to know how to choose the right oil. Here’s a primer that is sure to help you make...
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