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Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.
Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and...
Harsh winter temperatures can make it a challenge to stay motivated to keep up your workouts. But whether you are inside at a gym or outside in the cold, there are a number of ways to get in exercise. Here are five 30-minute cardio workouts to add variety to your cardio...
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