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Sarah Ramirez

Group Fitness Instructor, Personal Trainer

San Diego, CA

Cody Silva

Group Fitness Instructor, Personal Trainer

San Diego, CA

Mary MacDonald

Personal Trainer

Solana Beach, California

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Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
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Stability Ball Prone Walkout

Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension

Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Pikes

Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
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Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
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Stability Ball Russian Twist

Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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Stability Ball Sit-ups / Crunches

Target Body Part: Abs
Equipment Needed: Stability Ball
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