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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Strong shoulders not only look good, they also make it a lot easier to perform a wide range of everyday activities, especially those involving bringing the arms overhead, like getting an item down from a shelf. This 10-minutes circuit is a fast and efficient way to...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.