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Fit Life Articles
Research suggests that sedentary kids may be destined to become sedentary adults, and too many kids are exiting childhood without first developing a regular exercise habit or mastering basic fundamental movement skills. Here are some great beginner moves and games that are...
If your goal is to improve your health and lose weight, running can be an extremely effective way to burn calories. But it is certainly not the only way to exercise. For many people, running can be uncomfortable at best, cause an injury at worse, and may not the best form...
If you are looking to increase your strength, endurance, build and preserve muscle all while burning fat so that your ideal figure shines through, then do HIIT weight-training workouts. By incorporating the movement patterns and energy systems featured in these three...
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