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Many people claim they are too busy to eat breakfast, but skipping out on this important meal can set you up for low energy and cravings later in the day. Preparing a healthy breakfast that fuels your body and brain doesn’t have to be complicated or time-intensive. Check...
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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