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Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Overhead Triceps Extension



Abs, Arms

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

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