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Fit Life Articles
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...
What are low-glycemic foods and do they offer potential nutritional benefits? Registered dietitian and ACE Certified Personal Trainer and Health Coach Gina Crome explains why you may want to take advantage of these foods.
A lot of what we do in life is in front of us, such as using the computer and driving, which eventually results in restricted chest, shoulder and arm flexibility. Improve your posture, increase flexibility and help relieve pain with these variations on standard chest...