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Fit Life Articles
When it comes to training the core, there is a lot of conflicting advice out there. According to ACE pro Jonathan Ross, the core is best trained with an inclusive approach, like this fun and effective core workout experience featuring the TRX Suspension Trainer.
Heart disease is the leading cause of death in the United States, but it is often incorrectly viewed as a disease of the aging. Here’s what you need to know about heart disease and how you can assess and manage your risk factors, which is an important step toward prevention.
Rowing machines may not be the most popular machines in the gym, but maybe they should be. After all, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout. Here is a brief primer on rowing technique, along with three fun...