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Fit Life Articles
High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.
If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing...
Remember when you were a kid and went trick-or-treating and spent the next week in a sugar coma from all the candy you consumed without a second thought? These days, most of us are aware of the hazards of eating too much sugar—but that doesn’t mean we don’t want to indulge...