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Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are...
Wondering how you can help your body recover between tough workouts? Here are six different techniques that help the body to recover by improving circulation to help remove waste from a muscle and bring new oxygen and nutrients to support building new tissue. Each of these...
When it comes to finding a convenient, accessible form of exercise, it’s tough to beat walking. But even a great walking routine can get boring after a while. Fitness pro Andrea Metcalf offers three great ways to use technology like apps and gadgets to maximize your walking...
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