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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
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