How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
Yoga: White-House Approved, but Not Quite Parent Approved
Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...
4 Ways to Spring Clean Your Fitness Routine
Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...