Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Stability Ball Russian Twist



Abs, Back

Stability Ball


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