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There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
Still working on your New Year’s resolutions? While most successful change involves “resolve,” simply stating a few New Year’s resolutions may not be enough to ensure success. Here are the five keys to making New Year’s resolutions that you can actually stick with...
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
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