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If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common...
Being away doesn’t mean your healthy habits have to stray. From healthy fast food on the fly to super-fast and efficient workouts that can be done anywhere, there’s no reason why you can’t take the healthy habits you practice at home and maintain them while on the road this...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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