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Today’s the day! It’s Workout Wednesday—a great time to invest in your health and well-being. The holiday season is, of course, incredibly hectic, but with this 10-minute...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
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