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Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
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