Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...
4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...