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Fit Life Articles
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
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