All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Susan Hempen
alexandria, VA


Ryan Scott
gaithersburg, MD


Kimberly Shyu
fairfax, VA


View More


Exercise Library

< BACK

All Exercises


Alternate Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools