ACE Fit Share
Fit Life Articles
Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benefits, adding weights to your routine can become a form of personal development that builds strength in all areas of life. The...
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
Grocery shopping can feel like a huge chore, but it doesn’t have to be that way. Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636