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Sleep is critical to maintaining health and wellness, with most experts recommending at least seven to eight hours per night for adults. What can you to do optimize your sleep? Modify your current behaviors to create the optimal sleep environment. Here are five actions you...
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
With the holidays nearing, many of us are preparing for work engagements, holiday cards, cocktail parties, and other dressy occasions. Combat the festive sweets and indulgent treats, while toning your physique and boosting your confidence, with this unique circuit routine.
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