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It’s time to end this nonsense of making—and not keeping—New Year’s resolutions, says Dr. Michael R. Mantell, ACE Senior Fitness Consultant for Behavioral Sciences. Instead of waiting until the ball drops on New Year’s Eve to make a fresh start, start now by picturing the...
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
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