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When it comes to achieving your goals and being successful, the mind is, by far, the body’s most powerful muscle. And just like the rest of the body, the mind needs to be trained to perform at its best. If you feel plagued by self-doubt, self-criticism or fear, you can...
Have you been considering participating in a mud run or other obstacle-course race? These events have become hugely popular—and for good reason. Not only are they challenging, obstacle-course races are incredibly fun. If you have dreams of crossing the finish line, this...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
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