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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
Is fasting good for you? Can it help you lose weight? It depends. Fasting can be beneficial for the body when practiced appropriately. But it can also put a great deal of stress on the body. Intermittent fasting, which involves limiting food intake for shorter and more...
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.