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While some of us would just like to look like a surfer—lean, toned and powerful (and tanned)—others want to develop the incredible conditioning demonstrated by these world-class athletes. Regardless of your focus—athletic or aesthetic—this simple surf-specific workout will...
Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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