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Fit Life Articles
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what...